Tips for a healthy spine – essential for creating a fit and healthy lifestyle
Lift safely. Use your legs to spare your back. Keep your back straight, bend your knees, tighten your abs and keep the object being lifted close to your body. If it’s too heavy – get help!
Check out Dr Campbell’s newest blog entry titled “Healthy Skepticism”
http://ow.ly/k5goq
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Testimonial video by Douglas Tungate for David Campbell MDPA
This is a spine anatomy lecture that Dr Campbell gave inpatient and outpatient therapists at Jupiter Hospital.
This is part 3 of 3.
This is part 2 of 3 of an anatomy lecture that Dr Campbell gave inpatient and outpatient therapists at Jupiter Hospital.
